You should also take care of your bed to make your sleep comfortable. Things like coffee can ruin your sleep routine, especially if you are drinking it before walking up stairs to your bedroom, so think about it twice. That way you will have to at least 2 times per day go to your bed but your overall sleep time will drastically reduce. If you are already active and do a lot of sports then you should try to do a special type of nap called “ power naps” which can give you a lot of energy if you feel sleepy. Also, a proper diet can make your sleep more efficient, providing your body with necessary vitamins so make sure to check our article about healthy diets.
If our body is active and healthy we can reduce that 8 hours of sleep to 7 or even sometimes 6, but do that you will need to get into shape, like doing jogging or bouldering, for girls we highly recommend doing the squats.
#AVERAGE WAKE UP TIME UK HOW TO#
So how to wake up earlier and save some of that time? That can be a little disappointing because another 8 hours we have to spend in our full-time job. Most people do need about 8 hours of sleep every day, which makes our whole life exactly 1/3 based on sleep.
#AVERAGE WAKE UP TIME UK FULL#
That gives us the full perspective of where we are placed. To prove that data from above we can provide you with information that the most common full-time job type is a typical 9 to 5 job so for a simple person to get to work they will need about 1.5 hours to fully prepare and drive their way to the job place, you can check more about It here at “thebalancecareers” where is the full article.
As you can see above the first place is almost 1% full percent above the second place and that gives us clear information that 7:30 AM is clearly a winner. We only noted the first 10 places because places below that are simply not worth mentioning. For good readability, we’ve created this ranking table below to give you a better perspective we’re exactly you are placed. We gave our audience a time range from 4 AM to 12 AM with 30 minutes separation to count this data properly. If you want to know the exact percentage of specific hours that people wake up then stay with us. That will give us about 40 minutes to prepare before leaving our house and 50 minutes to drive or walk to our job place. We did our research, and also created our own poll, and asked our audience “What time do you wake up?” all of that to create a relevant report about “What time do most people wake up” we’ll provide the answer here in the article.įrom our poll and studies that we have found we can assume that most people wake up at 7:30 AM and the reason, is most people said that they have a job that starts at 9:00 AM so they need to prepare and get to the office or job place.
Do you wonder if you should wake up earlier or later? Maybe you are wondering how your waking up compares with other people.
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